E- RYT 500, YACEP, Program Director. Reiki and Crystal Intuitive Practitioner
Yoga became part of my existence in 1987 when life brought me to my knees. It was not until I walked into a Yoga Nidra class where I discovered the meaningful path I was about to embark on. My teacher walked over to my mat and gently rested a rose quartz on my heart center. Today, I incorporate Yoga Nidra in every class and weave in either crystals, reiki, chakra awareness, and Ayurverdic marma points.
I am an Experienced Registered 500-Hour Yoga Teacher registered with the Yoga Alliance. My roots are in Hatha and Vinyasa yoga. I teach proper postures to ensure maximum benefit and safety, instructing with props and modifications when needed as well as playing the edge of your mat to maximize your practice. Hands on alignments, adjustments, and a thorough knowledge of anatomy are always primary for me.
I invite you to achieve your goals by allowing me to inspire you to improve wellness by combining body and mind. I am energetic, adaptable and encouraging. I offer 200 Hour Registered Yoga Alliance Teacher Training. In addition, I am part of the Kula for Karma Yoga Family. Classes are available in the comfort of your home, work space, venues or my hOMe studio/Shala in River Edge. Ask me about outdoor, private and group practices.
Throughout your yoga teacher training our teaching team will guide you through this life changing experience, allowing you to deepen your practice and come out of this training ready to teach. We want our students to find their voice and to feel confident that they can lead a class even before graduation.