At Soul Practice Yoga, we teach Yoga, Meditation, and Pranayama (breathing techniques).
Services offered are private practices, group classes, corporate yoga, and special events. You will find a personalized practice rooted in the classical styles of Hatha and Vinyasa yoga. Other yoga styles infused are Beginners, Yoga Nidra, Chair, Gentle, Restorative, Prenatal/Postnatal, Yin, and Viniyoga are avaliable to serve your needs.
200-Hour Teacher Trainings are avaliable in both ongoing privates and a small intimate group setting. This program is Yoga Alliance registered - see Teacher Training section for more information.
Our goal is to share the philosophy, challenges, and creative process of yoga. Yoga is for everybody regardless of age, size, physical limitations, religion, etc. Allow yoga to unravel you in its peace and inner stillness.
E- RYT 500, YACEP, Program Director,and Reiki and Crystal Intuitive Practitioner
Yoga became part of my existence in 1987 when life brought me to my knees. It was not until I walked into a Yoga Nidra class where I discovered the meaningful path I was about to embark on. My teacher walked over to my mat and gently rested a rose quartz on my heart center. Today, I incorporate Yoga Nidra in every class and weave in either crystals, reiki, chakra awareness, and Ayurverdic marma points.
I am an Experienced Registered 500-Hour Yoga Teacher registered with the Yoga Alliance. My roots are in Hatha and Vinyasa yoga. I teach proper postures to ensure maximum benefit and safety, instructing with props and modifications when needed as well as playing the edge of your mat to maximize your practice. Hands on alignments, adjustments, and a thorough knowledge of anatomy are always primary for me.
I invite you to achieve your goals by allowing me to inspire you to improve wellness by combining body and mind. I am energetic, adaptable and encouraging. Classes available in the comfort of your home, work space, venues or my hOMe studio/Shala in River Edge. Ask me about outdoor, private and group practices.
MSW, Reiki Practitioner, Intuitive Crystal Practitioner
My journey of self-discovery, spiritual awakening and desire for connection brought me to Yoga, which then led me to Reiki. With Reiki I discovered a new modality of connecting to the Universal spirit that unites us all.
What I love most about practicing Reiki is the silence, the warm touch, and state of pure bliss after a session.
I received my Reiki I and II attunements in 2016 and 2018 in the Usui Reiki Ryoho and White Light Reiki.
Having experienced the gift of Reiki and now being able to bring peace to other beings has been truly soul fulfilling.