Yoga Flow Classes

hOMe Studio

Intermediate Hatha Yoga with a Vinyasa component. 

Classes include Pranayama (Breathing) Techniques, Warm Ups, Yoga Practice, and we close with a savasana guided  yoga nidra meditation. 

Modify with props or play the edge of your mat to maximize your yoga practice.


Space is limited, must RSVP

Tuesday

Gentle Hatha Flow

5:30 PM

hOMe Studio

+ Event Details

Tuesday

Gentle Hatha Flow

Candlelight gentle Hatha practice

5:30 PM

hOMe Studio

Saturday

Hatha Vinyasa Flow

9:30 AM

hOMe Studio

+ Event Details

Saturday

Hatha Vinyasa Flow

*No practice last Saturday of the month


Outdoor Saturday practice resumes in late spring to early fall

9:30 AM

hOMe Studio

Sunday

Outdoor Yoga

11 AM - 12 PM

Van Suan Park (Section P-9) Paramus, NJ

+ Event Details

Sunday

Outdoor Yoga

Join our donation-based outdoor Hatha/Vinyasa Yoga classes! The donations will go to local organizations PATCH & DIA. The classes will take place on the  following dates: 

  • March 10th
  • March 31st
  • April 28th
  • May 19th
  • June 9th
  • July 14th
  • August 11th
  • September 15th

For more information on the organizations see flyer below.

11 AM - 12 PM

Van Suan Park (Section P-9) Paramus, NJ