Chair Yoga Workshop – Saturday, October 19th, 2019 (1pm – 4pm) $60, Register by 9/1 to save $10.
This Workshop offers 3 Continuing Education Units (Yoga Alliance Registered Workshop).
Learn the many possibilities on various levels to teach and practice Chair Yoga. There are many benefits to a Chair Yoga Practice – Improves Joints and Flexibility. Improves Bone Health as well as Mental Health and so much more. Chair Yoga is an excellent platform to add to your Yoga Business – Teach Chair Yoga in a Corporate Setting, Senior Center and to Private Clients that either require Chair Yoga or are transitioning from Chair to Mat during injuries.
This Workshop will incorporate Pranayama, Meditation, use of Props and Savasana in a Chair Yoga Practice.
Yours to take is a packet of information that includes quite a few Chair Yoga Sequences and other useful material. With these handouts you will be able to create your own Chair Yoga Sequence and Teach it! SALLY RODRIGUEZ-HAMM E-RYT 500, YACEP, Lead Teacher @ Soul Practice Yoga. (201) 618-5779