Chair Yoga Workshop – Saturday, October 19th, 2019 (1pm – 4pm) $60, Register by 9/1 to save $10.
This Workshop offers 3 Continuing Education Units (Yoga Alliance Registered Workshop).
Learn the many possibilities on various levels to teach and practice Chair Yoga. There are many benefits to a Chair Yoga Practice – Improves Joints and Flexibility. Improves Bone Health as well as Mental Health and so much more. Chair Yoga is an excellent platform to add to your Yoga Business – Teach Chair Yoga in a Corporate Setting, Senior Center and to Private Clients that either require Chair Yoga or are transitioning from Chair to Mat during injuries.
This Workshop will incorporate Pranayama, Meditation, use of Props and Savasana in a Chair Yoga Practice.
Yours to take is a packet of information that includes quite a few Chair Yoga Sequences and other useful material. With these handouts you will be able to create your own Chair Yoga Sequence and Teach it! SALLY RODRIGUEZ-HAMM E-RYT 500, YACEP, Lead Teacher @ Soul Practice Yoga. (201) 618-5779
Tea, Yoga, Chill - Workshop Come join us for a new way to relax. Are you ready to sip herbal CBD tea to enhance your relaxation during a slow flow?
Find your stillness with tea and yoga by weaving together Asana, CBD, Chanting, Pranayama, Savasana and Yoga Nidra. You will move mindfully while building both strength and balance on the yoga mat. Enjoy slowing down, moving powerfully, and breathing deeply.
CBD will help you relax the physical body while helping to quiet the mind and calm the nervous system. Yoga helps you to transform the way you think, feel, and move, increasing physical capabilities with the mental and emotional layers. There are a wealth of benefits to be found in the tranquil, focused techniques of yoga. CBD will be available for purchase.
Happening on Saturday, November 9th, 2019,1pm - 3pm at Soul Practice Yoga in River Edge, N.J. Space is limited to 10 Practitioners. RSVP,$25.00 in total. This Workshop offers 1.75 CEU (Continuing Education Units) with the Yoga Alliance.
All are welcomed; students, yoga teachers and those curious about Yoga and CBD. Any questions or concerns and to RSVP reach out to either yoga teacher. Yoga Class CBD, Juanita Ortiz, 973-861-7721, email@example.com Or, Soul Practice Yoga, Sally Rodriguez Hamm, 201-618-5779, firstname.lastname@example.org.
Relax your Body as you Practice with your Soul!