300-Hour Yoga Teacher Training

Finding your Authentic Teaching Voice as a Yoga Teacher  - Beyond the Asanas

• Goes Beyond the Asana by giving you the confidence to speak clearly, concisely, and share the knowledge of Yoga. 
• Allows you to find your voice and teach with stronger cues. 
• Refines your Teachings! 

Advanced Ayurveda -

• Offers an Advanced Understanding to those who have studied Ayurveda in 200-Hour YTT, Continuing Education Credits, or a seminar.
• An in-depth understanding of India’s rich ancient healing and wellness system. It especially emphasizes on studying this age old valuable system as a living tradition that we settle into in the present.  

Chair Yoga - Teaching Inclusivity and Accessibility 

• Teaches how to modify classic Yoga Poses with the use of a Chair. 
• Equips you to teach at Events, Seminars, Corporate Classes, Hospitals, desk or even at a lunch room. 
• Guides you on instructing a wide range of students. 
• Accessible to all, fun, and challenging with the use of props. Bring your imagination and let’s get to sequencing!

Vibrant Aging - A Three Part Immersion

• Yoga for Healthy Aging: A multifaceted approach to aging gracefully. 
  • Provides a head to toe, internal and external intensive training. 
  • Provides wisdom and knowledge of powerful tools that promote Vibrant Aging. 
  • Gives you the opportunity to take your students from disease to dis-ease. 
  • Excellent for Seniors and anyone healing or dealing.
• Yoga Nidra: Translates to "Deep Sleep"--Effortless Relaxation!  
  • An ancient meditation technique that allows you to enter a deeper state of conscious relaxation, moving awareness from the external to the internal. 
• Restorative Yoga:  A gentle, passive, and meditative form of Yoga that releases body tension as you bring awareness to the breath. 
  • Supported using blankets, blocks, and other props to allow you to do just that - Restore. 
    

Anatomy - Let’s Demystify the Psoas! 

• Psoas - A sensitive tissue buried deep in your core that helps you move and is important for alignment, balance, stability, range of motion, and proper joint rotation. 
• Teaches how to assist students in conditioning the psoas.
  

History and Spiritual Self for the Advanced Yoga Teacher - Exploring the Gods and Goddesses of Yoga History

• Gives you the inspiration to weave in spiritual knowledge to your classes. 
• Introduces altar building for both personal and Yogic Teachings. 

Philosophy and Literature: 

• An in-depth study of Yoga’s cherished sacred text. 
• Similar to a book club. Open for discussion as we read.
• Required book: Ramayana by Valmiki. 
  • This book is one of two great epic poems of India. It is art and culture, and it will surely bring color to your world. 

Magic of Mudras: 

• Mudra is a loaded word! Let’s explore these sacred gestures, and discover the multiple layers of Mudras. 
  • Includes energetics, neurological, psychological, symbolic, and more. 
• A creative adventure that will result in you creating your own meaningful Mudra.