300-Hour Yoga Teacher Training

1. Finding your Authentic Teaching Voice  - Beyond the Asanas

• Gives you the confidence to speak clearly, concisely, and share the knowledge of Yoga. 
• Allows you to find your voice and teach with stronger cues. 
• Refines your Teachings! 
• Required Reading: The Yamas & Niyamas by Deborah Adele

Advanced Pranayama - Breathwork

• The cornerstone of teaching a yoga practice, it is more than just breathing exercise;  it's conscious control of vital life forces.  
• Pranayama is the link between the physical body and the mind.            It is a powerful tool for improving physical health, mental clarity, and spiritual well being. 

Chair Yoga - Teaching Inclusivity and Accessibility 

• Teaches how to modify classic Yoga Poses with the use of a Chair. 
• Equips you to teach at Events, Seminars, Corporate Classes, Hospitals, desk or even at a lunch room. 
• Guides you on instructing a wide range of students. 
• Accessible to all, fun, and challenging with the use of props. Bring your imagination and let’s get to sequencing!

Vibrant Aging - A Three-Part Immersion

• Yoga for Healthy Aging: A multifaceted approach to aging gracefully. 
  • Provides a head to toe, internal and external intensive training. 
  • Provides wisdom and knowledge of powerful tools that promote Vibrant Aging. 
  • Gives you the opportunity to take your students from disease to dis-ease. 
  • Excellent for Seniors and anyone healing or dealing.
• Yoga Nidra: Translates to "Deep Sleep"--Effortless Relaxation!  
  • An ancient meditation technique that allows you to enter a deeper state of conscious relaxation, moving awareness from the external to the internal. 
• Restorative Yoga:  A gentle, passive, and meditative form of Yoga that releases body tension as you bring awareness to the breath. 
  • Supported using blankets, blocks, and other props to allow you to do just that - Restore. 

Goddess Metamorphosis - Yoga and the Female Life Cycle

• Focuses on the female body and all of the changes that occur. 
• Empowers you to reach your inner Goddess by learning yoga asanas, philosophies, and methodologies. 
• Topics: Goddesses, Adolescence, Menstruation, Fertility, Yoga, Pre- & Postnatal Yoga, Menopause.

Magic of Mudras

• Explores these sacred gestures and helps you discover the multiple layers of Mudras. 

                 Includes energetics, neurological, psychological, symbolic, and more. 

• A creative adventure that will result in you creating your own meaningful Mudra.

History and Spiritual Self for the Advanced Yoga Teacher

• Explores the Gods and Goddesses of Yoga History.
• Inspires you to weave spiritual knowledge into your classes. 
• Introduces you to altar building for both personal and Yogis Teachings

Philosophy and Literature

• An in-depth study of Yoga’s cherished sacred text. 
• Similar to a book club. Open for discussion as we read.
• Sri Swami Satchinamda - A Modern Sage
• The Yoga Sutras of Patanjali
• Required Reading: 
  • Ramayana by Valmiki